Inversions Workshop with Nichole (90 Minutes)

Give your practice a fresh perspective. In this elevated flow, we’ll awaken circulation, bring oxygen-rich blood to the brain, and explore the art of getting upside down—safely, intelligently, and with a sense of play. Nichole will guide you through mobility prep, shoulder + core activation, and progressive drills that build confidence for shapes like Dolphin, Forearm Stand prep, Handstand entries at the wall, and soothing inversions to cool down.

Date: Friday, September 19
Length: 90 minutes
Who it’s for: Curious beginners to seasoned yogis—options offered for every body.

What you’ll learn

• Smart warm-ups to support head, neck, shoulders, and core

• Step-by-step progressions for safe inversion practice

• How to use props, walls, and spotting to build confidence

• Breath and focus techniques to steady the mind when you go upside down

You’ll leave with

• Clear education on inversion mechanics and safety

• Personalized tips for your next steps

• A brighter mood and a refreshed, rejuvenated nervous system

Pricing: Free for Bloom members • $35 for non-members
What to bring: Water, a towel, and your sense of curiosity