Stretch + Soothe with Kristin (60 Minutes)

Step into stillness and softness this Sunday evening. In this class, Kristin blends the grounding practice of Yin Yoga with the restorative support of props, creating space for your body and mind to deeply unwind. Optional essential oils will be offered to heighten relaxation, followed by a warm cup of soothing tea to close your practice with ease.

Date: Sunday, September 7 at 6:00pm
Length: 60 minutes
Who it’s for: Anyone seeking a slower, nourishing practice to reset body and mind.

What you’ll experience

• Gentle Yin postures to release deep layers of tension

• Restorative poses to calm your nervous system

• The subtle, uplifting support of essential oils (optional)

• Closing tea ritual to send you into the week with bliss

You’ll leave with

• A calm, centered mind and restored energy

• Release of physical tightness and stress

• A sense of grounding and ease to carry into the new week

Pricing: Free for Bloom members • Drop-in rate applies for non-members
What to bring: Comfortable clothing and an open heart (all props provided).

End your weekend with care, and step into September renewed.