how it works

SET UP YOUR SPACE

It’s important to set yourself up. Roll out your mat, grab your water, set your props close by. Bonus: bring in some crystals, essential oils and pop in your wireless headphones.

OPEN SPOTIFY

We love music in our classes! If you’d like to play the carefully crafted playlist that goes with the recording you’ve chosen start by opening up Spotify. Once you start the recording look in the chat box and copy the link into your Spotify. Feel free to play any music you like or try it without music and see what works for you!

CHOOSE YOUR RECORDING

All of these recordings are taped in advance with you in mind. Select the class description that you’re feeling and click the link to start. Feel free to let the recording run and stay in your savasana for a deeper state of bliss.